Drink a large glass of water
Drink warm water or warm tea
Take a short walk
Eat prunes or drink prune juice
Eat high-fiber foods
Try a fiber supplement
Use...
Drink more water throughout the day
Increase fiber intake gradually
Eat more fruits, vegetables, and whole grains
Try prunes or prune juice
Exercise regularly
Go to the bathroom when...
Drink plenty of water
Increase fiber intake gradually
Eat prunes or drink prune juice
Take a short walk
Try a warm bath or heating pad
Use a gentle over-the-counter...
