Headache

Rest in a dark, quiet room Drink water Eat a light snack if you have not eaten Apply a cold pack to the forehead or neck Take prescribed...

Drink water Rest in a quiet, dark room Sleep if needed Eat if you have not eaten recently Reduce screen time Apply a cold or warm compress Massage your temples,...

Rest in a quiet, dark room Apply a warm or cold compress to the head or neck Drink water Eat a light meal if you have not...

Drink water Rest in a dark, quiet room Sleep if possible Apply a cold compress to the forehead Apply a warm compress to the neck or shoulders Massage the...

Drink a glass of water Rest in a quiet, dark room Apply a cold compress to your forehead or temples Try a warm compress if the pain...

Rest in a dark, quiet room Apply a cold compress to the forehead or neck Drink water or an electrolyte drink Eat a light snack if you...

Drink water Eat regular meals Sleep enough Reduce screen time Take short breaks Stretch your neck and shoulders Practice deep breathing Relax your jaw Use a cold or warm compress Massage your temples,...

See a neurologist or headache specialist for diagnosis and treatment Use high-flow oxygen at the start of an attack Use prescribed triptans such as sumatriptan or...

Rest in a quiet, dim room Drink water Eat a light meal if you have not eaten Apply a warm compress to the neck or shoulders Apply a...

Rest in a quiet, dark room Drink water Eat something light if you have not eaten Apply a cold compress to the forehead or temples Try a warm...