Rest in a dark, quiet room
Apply a cold compress to the forehead or neck
Drink water or an electrolyte drink
Eat a light snack if you have not eaten
Take your prescribed migraine medicine as directed
Take an over-the-counter pain reliever if appropriate for you
Avoid bright lights, loud sounds, and strong smells
Try gentle deep breathing or relaxation
Limit screen time
Sleep if possible
Caffeine in a small amount may help some people
Massage the temples, neck, or shoulders gently
Keep a migraine trigger diary
Seek medical care if the headache is sudden, severe, or unusual
Seek medical care if you have weakness, confusion, vision loss, fever, stiff neck, or trouble speaking