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Massage Therapy

How To Massage Feet?

Wash and dry your hands and the feet Have the person sit or lie down comfortably Apply a small amount of lotion or oil Hold the foot...

How To Massage Back?

Wash hands and trim nails Ask the person to lie face down on a comfortable surface Place a pillow under the chest or ankles if needed Use...

How To Do Lymphatic Drainage Massage?

Wash your hands and ensure the room is warm and comfortable Drink a glass of water before starting Use very light pressure only Begin with deep breathing...

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