Wash your hands and ensure the room is warm and comfortable
Drink a glass of water before starting
Use very light pressure only
Begin with deep breathing for a few slow breaths
Start at the neck with gentle strokes toward the collarbone
Massage the area above the collarbone with light, slow movements
Move to the armpits with gentle pumping motions
Massage the abdomen with soft circular or sweeping motions
Work on the legs from the feet upward toward the groin
Use slow strokes in the direction of lymph flow
Repeat each movement several times
Keep movements rhythmic and gentle
Avoid pressing hard on the skin
Avoid massaging over swollen, painful, infected, or injured areas
Stop if you feel pain, dizziness, or discomfort
Finish by drinking more water
Consult a healthcare professional if you have a medical condition or swelling that needs evaluation