Sit and stand with your ears, shoulders, hips, knees, and ankles aligned
Keep your chin level and your head over your shoulders
Pull your shoulders back...
See a doctor or physical therapist to identify the cause
Improve posture by keeping ears over shoulders and shoulders over hips
Strengthen upper back muscles with...
Improve posture by keeping ears over shoulders and shoulders over hips
Reduce forward head posture during phone and computer use
Raise screens to eye level
Take frequent...
Improve posture: keep ears over shoulders and avoid forward head position
Strengthen deep neck flexors with chin tucks
Strengthen upper back muscles with rows and scapular...
Get a professional assessment from a physical therapist or qualified clinician
Identify the specific posture issue: forward head, rounded shoulders, anterior pelvic tilt, swayback, or...
Sit and stand with your ears, shoulders, and hips aligned
Keep your shoulders relaxed and pulled slightly back
Engage your core muscles
Keep both feet flat on...
See a doctor or physical therapist to identify the cause
Practice posture correction throughout the day
Strengthen upper back muscles
Strengthen core muscles
Stretch chest muscles
Stretch neck muscles
Do...
See a doctor or physical therapist to identify the cause
Improve posture by keeping ears over shoulders and shoulders over hips
Perform chin tucks daily
Strengthen upper...
Keep your ears aligned over your shoulders
Tuck your chin slightly
Lift your screen to eye level
Avoid looking down at your phone for long periods
Take frequent...
Improve posture: keep ears over shoulders, ribs stacked over pelvis, and chin gently tucked
Do chin tucks daily
Stretch the chest and front of shoulders
Strengthen upper...
Improve posture: keep ears over shoulders and shoulders over hips
Perform chin tucks daily
Strengthen upper back muscles with rows and reverse flys
Stretch chest muscles regularly
Strengthen...
Improve posture
Strengthen upper back muscles
Stretch chest muscles
Perform chin tucks
Adjust workstation ergonomics
Reduce forward head posture
Use a supportive pillow
Limit prolonged phone use
Take frequent movement breaks
Maintain a...
Sit and stand with ears over shoulders, shoulders over hips, hips over ankles
Keep chin level and avoid jutting your head forward
Pull shoulders back and...
