How To Get Rid Of Neck Hump?

See a doctor or physical therapist to identify the cause

Practice posture correction throughout the day

Strengthen upper back muscles

Improve posture: keep ears over shoulders and shoulders over hips

Perform chin tucks daily

Strengthen upper back muscles with rows and reverse flys

Sit and stand with ears over shoulders, shoulders over hips, hips over ankles

Keep chin level and avoid jutting your head forward

Pull shoulders back and down, not shrugged

Improve posture: keep ears over shoulders, ribs stacked over pelvis, and chin gently tucked

Do chin tucks daily

Stretch the chest and front of shoulders

Improve posture throughout the day

Keep your head aligned over your shoulders

Raise your screen to eye level

Open Canva and sign in

Search for “Vision Board” in the template search bar

Choose a vision board template or start with a blank design