Sit or lie down immediately
Keep your head still and avoid sudden movements
Focus on a fixed object
Close your eyes if that helps
Breathe slowly and deeply
Stay...
Sit or lie down immediately
Keep your head still
Fix your gaze on one stationary object
Avoid sudden head movements
Breathe slowly and deeply
Drink water if you may...
See a doctor to confirm the cause of vertigo
Perform the Epley maneuver if diagnosed with BPPV
Try other vestibular repositioning maneuvers if recommended
Rest in a...
Sit or lie down immediately when vertigo starts
Keep your head still and avoid sudden movements
Focus your eyes on a fixed point
Hydrate adequately
Eat regular meals...
Sit or lie down immediately when dizziness starts
Keep your head still and move slowly
Focus your eyes on a fixed object
Drink water and stay hydrated
Avoid...
