Weight Management

See a doctor to identify and treat the cause Reduce or stop corticosteroids only under medical supervision Treat underlying conditions such as Cushing’s syndrome, hypothyroidism, or...

Eat regular, balanced meals Include enough protein at each meal Include fiber-rich foods Include healthy fats Avoid skipping meals Keep a consistent eating schedule Stay hydrated Get enough sleep Manage stress Limit highly...

Build more muscle through strength training Increase daily physical activity Add regular cardio exercise Eat enough protein Avoid skipping meals if it leads to overeating later Stay hydrated Get enough...

Eat balanced meals with vegetables, fruits, lean proteins, whole grains, and healthy fats Control portion sizes Limit sugary drinks, sweets, and highly processed foods Drink plenty of...