See a doctor to identify and treat the cause
Reduce or stop corticosteroids only under medical supervision
Treat underlying conditions such as Cushing’s syndrome, hypothyroidism, or kidney disease
Lower sodium intake
Limit alcohol
Maintain a balanced diet
Stay well hydrated
Get regular exercise
Improve sleep quality
Manage stress
Reduce processed foods and excess sugar
Elevate your head while sleeping
Use cold compresses for temporary puffiness
Review medications with your healthcare provider
Seek urgent care if facial swelling is sudden, severe, or comes with breathing trouble