If you think you may be pregnant and want to end the pregnancy, contact a licensed healthcare professional or a reputable abortion provider as soon as possible
If you are in the U.S. or Canada, contact Planned Parenthood or another local abortion clinic to ask about options and timing
If you are elsewhere, contact a trusted doctor, gynecologist, sexual health clinic, or local reproductive health organization
Do not try to induce a period or abortion with herbs, drugs, alcohol, or unverified online methods
Do not take any medication unless it is prescribed or provided by a qualified clinician for your situation
If you want, I can help you find safe, legal abortion care options in your area
If you have severe pain, heavy bleeding, fainting, fever, or one-sided abdominal pain, seek urgent medical care immediately