Sit upright and lean slightly forward
Pinch the soft part of your nose closed with your thumb and index finger
Keep constant pressure for 10 to 15 minutes without checking
Breathe through your mouth
Spit out any blood that goes into your mouth
Apply a cold compress to the bridge of your nose if available
If bleeding continues, repeat firm pressure for another 10 to 15 minutes
Avoid lying down
Avoid tilting your head back
Avoid blowing, picking, or rubbing your nose for several hours after bleeding stops
Seek urgent medical help if bleeding lasts more than 20 minutes, is very heavy, happens after injury, or you feel faint or weak