Sit upright and lean slightly forward
Pinch the soft part of your nose firmly
Hold continuous pressure for 10 to 15 minutes
Breathe through your mouth
Spit out any blood that drains into your mouth
Apply a cold compress to the bridge of your nose
Keep pressure on without checking too soon
Repeat the pressure for another 10 to 15 minutes if bleeding continues
Avoid blowing your nose for several hours after it stops
Avoid bending over, heavy lifting, and strenuous activity
Keep your head above your heart
Use a saline nasal spray or humidifier if your nose is dry
Avoid picking your nose
Seek medical help if bleeding is heavy, lasts more than 20 minutes, happens after an injury, or keeps recurring