Wash and dry your hands
Remove any rings or tight jewelry
Rest the thumb in a neutral position
Place a small pad or gauze over any sore or swollen area
Wrap a soft elastic bandage around the thumb and hand
Keep the wrap snug, not tight
Leave the thumb tip visible if possible
Check that circulation is not restricted
Rewrap if the thumb becomes numb, cold, or discolored
Limit movement and avoid using the thumb
Apply ice for 15 to 20 minutes at a time
Elevate the hand when possible
Seek medical care if pain, swelling, deformity, or loss of motion is severe