Gather an elastic bandage
Start at the ball of the foot
Wrap once around the foot to anchor it
Bring the bandage across the top of the foot
Wrap around the ankle in a figure-eight pattern
Overlap each layer by about half the bandage width
Keep the wrap snug but not tight
Leave the heel exposed if needed for comfort
Continue wrapping up to just above the ankle
Secure the end with clips or tape
Check toes for normal color and warmth
Loosen the wrap if numbness, tingling, or swelling increases