Start with clean, dry hands and wrists
Unroll the hand wrap completely
Place the thumb loop around your thumb
Wrap around the wrist 2 to 3 times
Bring the wrap across the back of the hand
Wrap around the knuckles 2 to 3 times
Move back down to the wrist
Wrap between the fingers if needed
Keep each layer snug, not too tight
Cover the knuckles, wrist, and back of the hand
Secure the wrap with the hook-and-loop closure
Check that you can make a fist comfortably