Eat smaller meals
Avoid lying down after eating
Stay upright for 2 to 3 hours after meals
Elevate the head of the bed
Avoid trigger foods
Limit fatty, spicy, and acidic foods
Avoid caffeine
Avoid alcohol
Quit smoking
Maintain a healthy weight
Wear loose-fitting clothing
Eat slowly
Avoid overeating
Chew gum after meals
Drink water in small amounts
Avoid late-night meals
Reduce carbonated drinks
Manage stress
Take antacids if needed
Use acid-reducing medicines as directed
See a doctor if symptoms are frequent or severe