Clean and dry your skin completely
Remove any lotion, oil, or powder from the area
Cover the nipple with nipple covers or soft pads
Cut the tape into strips before applying
Start with a small test strip to check skin sensitivity
Lift the breast into the desired position
Apply the tape from the outer side toward the center while supporting the breast
Smooth each strip firmly onto the skin
Avoid stretching the tape too tightly
Layer additional strips as needed for support
Press down all edges to secure them
Move your arms and shoulders to check comfort and hold
Trim any excess tape if needed
Remove the tape slowly with oil or warm water
Support the skin while peeling it off to reduce irritation