Drink water slowly and steadily
Sip an electrolyte drink
Rest and sleep as much as possible
Eat bland foods like toast, crackers, bananas, or rice
Try a light broth or soup
Avoid more alcohol
Avoid greasy, heavy, or spicy foods
Take over-the-counter pain relief only as directed on the label
Avoid acetaminophen if you have been drinking heavily
Get fresh air and move gently if you can
Drink coffee or tea only if it helps and does not upset your stomach
Seek medical help if symptoms are severe or do not improve