Reduce exposure to microplastics
Drink filtered water
Avoid heating food in plastic containers
Use glass, stainless steel, or ceramic for food and drinks
Choose fresh, minimally packaged foods
Wash hands before eating
Ventilate indoor spaces and clean dust regularly
Use a HEPA vacuum or air purifier
Wear natural-fiber clothing when possible
Limit consumption of highly processed foods
Eat a high-fiber diet
Stay hydrated
Support regular bowel movements
Exercise regularly
Do not smoke
Consult a healthcare professional for persistent concerns