Check with a doctor first if you are pregnant, have diabetes, take medications, have a history of eating disorders, or have any medical condition
Choose the type of fast you want to do
Set a clear start time and end time
Start with a shorter fast if you are new to fasting
Eat a balanced meal before fasting
Drink enough water during the fast
Avoid alcohol during the fast
Avoid strenuous exercise if you feel weak or dizzy
Stop fasting if you feel faint, confused, severely weak, or unwell
Break the fast gently with a small, easy-to-digest meal
Avoid overeating when you end the fast
Prioritize sleep and rest during the fasting period
Keep track of how you feel throughout the fast
Make fasting occasional and sustainable rather than extreme
Maintain a healthy diet on non-fasting days