Drink water regularly throughout the day
Increase fluid intake during hot weather
Drink more before, during, and after exercise
Eat water-rich foods such as fruits and vegetables
Limit alcohol intake
Limit excessive caffeine intake
Carry a water bottle and sip often
Replace fluids after vomiting or diarrhea
Monitor urine color and drink more if it is dark
Avoid prolonged exposure to heat
Rest in cool or shaded areas when needed
Take extra fluids when sick
Use oral rehydration solutions if advised
Drink before feeling thirsty