Eat small, frequent meals
Avoid greasy, spicy, or heavy foods
Sip clear fluids slowly
Stay hydrated
Rest in a cool, well-ventilated area
Avoid strong odors
Sit upright after eating
Avoid lying down right after meals
Eat bland foods like crackers, toast, or rice
Try ginger tea, ginger chews, or ginger capsules
Avoid alcohol
Limit caffeine
Take slow, deep breaths
Avoid sudden movements
Get fresh air
Manage stress and anxiety
Check with a doctor if nausea is persistent or severe