Drink plenty of clean water
Eat a high-fiber diet
Include fruits and vegetables rich in antioxidants
Choose whole foods over heavily processed foods
Support regular bowel movements
Exercise regularly
Sweat through physical activity or sauna use
Get adequate sleep
Reduce alcohol intake
Avoid smoking and secondhand smoke
Use glass, stainless steel, or ceramic instead of plastic for food and drinks
Filter drinking water
Limit packaged and plastic-wrapped foods
Wash hands before eating
Maintain good indoor ventilation
Reduce dust exposure by frequent wet cleaning and vacuuming with a HEPA filter