Relax your pelvic floor and abdominal muscles
Sit or stand in a comfortable, private place
Run water or listen to running water
Try leaning slightly forward
Take slow, deep breaths
Focus on relaxing your bladder, not forcing it
Give yourself time without straining
If you need to urinate for a test, follow the instructions from the clinician or technician
If you cannot pee despite a strong urge, or you have pain, seek medical care