Eat iron-rich foods such as red meat, liver, beans, lentils, spinach, and fortified cereals
Include vitamin C-rich foods like oranges, strawberries, bell peppers, and tomatoes to improve iron absorption
Consume vitamin B12 sources such as meat, fish, eggs, dairy, or fortified foods
Get enough folate from leafy greens, beans, avocados, and fortified grains
Stay hydrated by drinking enough water
Avoid drinking tea or coffee with meals if you need to improve iron absorption
Take iron supplements only if prescribed or recommended by a healthcare professional
Treat any underlying cause of blood loss, such as heavy periods, ulcers, or internal bleeding
Seek medical care if you have symptoms of anemia such as fatigue, dizziness, pale skin, or shortness of breath