Track symptoms such as irregular periods, acne, hair loss, weight changes, fatigue, mood swings, sleep problems, low libido, hot flashes, or excessive hair growth
Review family history of thyroid disease, PCOS, diabetes, menopause issues, or pituitary disorders
Check for changes in menstrual cycle length, flow, or missed periods
Measure body weight, waist size, and any unexplained changes over time
Monitor blood pressure and resting heart rate
Get blood tests for thyroid hormones, sex hormones, cortisol, insulin, glucose, prolactin, and other relevant markers
Consider testing at the right time in the menstrual cycle if applicable
Use a doctor’s evaluation to interpret symptoms alongside lab results
Assess for signs of insulin resistance such as darkened skin patches or frequent hunger
Review medications, supplements, and birth control use that may affect hormones
Check for sleep disruption, chronic stress, or major lifestyle changes
Seek medical testing if symptoms are persistent, severe, or worsening