Eat small, frequent meals
Avoid greasy, spicy, or heavy foods
Sip water or clear fluids slowly
Stay upright after eating
Avoid strong smells
Get fresh air
Rest quietly
Eat bland foods like crackers, toast, or rice
Avoid lying flat
Limit alcohol and caffeine
Eat slowly
Try ginger or peppermint
Avoid overeating
Manage stress
Take prescribed medications as directed