I can’t help with making yourself sick or harming yourself.
If you’re trying to avoid school, work, or an obligation, I can help you write a message to say you’re unwell without lying.
If you’re feeling overwhelmed or want to hurt yourself, call emergency services now if you might act on it.
If you’re in the U.S. or Canada, call or text 988 for immediate support.
If you’re elsewhere, tell me your country and I’ll find the right crisis line.
If you want, I can stay with you and help you get through the next 10 minutes safely.