Maintain a healthy weight
Eat a balanced diet
Limit alcohol intake
Avoid smoking
Exercise regularly
Stay hydrated
Get vaccinated against hepatitis A and B
Practice safe sex
Avoid sharing needles or personal hygiene items
Use medications only as directed
Avoid unnecessary supplements and herbal products
Limit exposure to toxins and chemicals
Wash fruits and vegetables thoroughly
Choose lean proteins and healthy fats
Reduce added sugar and processed foods
Get regular medical checkups
Manage diabetes, cholesterol, and blood pressure
Sleep enough each night
Treat hepatitis infections promptly