How To Cook Plantains?

Choose ripe plantains (yellow with black spots for sweeter; mostly yellow for less sweet)

Peel plantains by cutting off both ends and slicing the skin lengthwise; remove the peel

Cut into 1/2 to 1-inch thick slices or lengthwise chunks, depending on preference

For fried sweet plantains (tostones dulce style)

Heat 1/2 to 1 inch of oil in a skillet over medium heat

Fry plantain pieces 2–4 minutes per side until golden and tender

Remove and drain on a paper towel

Optional: sprinkle with sugar and/or cinnamon while warm

Optional: add a pinch of salt if desired

For twice-fried plantains (tostones)

Heat enough oil to come halfway up the plantains over medium-high heat

Fry whole plantain chunks 2–3 minutes until softened and lightly browned

Remove and drain

Press each piece flat with a plate or tostonera

Return to oil and fry again 2–4 minutes until crisp and deep golden

Drain well and season with salt immediately

For boiled plantains

Peel and cut into chunks

Place in a pot and cover with water

Add salt to taste

Boil 15–25 minutes until tender

Drain and serve with butter, salt, or a sauce of choice

For baked plantains

Preheat oven to 425°F / 220°C

Peel and cut into wedges or slices

Toss with oil and a pinch of salt (and optional cinnamon/sugar)

Arrange in a single layer on a baking sheet

Bake 20–30 minutes, flipping halfway, until browned and tender

For air-fried plantains

Preheat air fryer to 380°F / 193°C

Peel and cut into slices or wedges

Toss with oil and a pinch of salt (and optional cinnamon/sugar)

Air-fry 10–18 minutes, flipping halfway, until browned and tender

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