Do not try to pop a rib back in place yourself
Seek urgent medical evaluation if you have chest pain, shortness of breath, trauma, or severe pain
Rest and avoid movements that worsen the pain
Use ice for 15 to 20 minutes at a time during the first 48 hours
Use heat after the first 48 hours if it helps
Take over-the-counter pain relief only if safe for you and directed by the label or a clinician
Support your chest with a pillow when coughing or sneezing
Avoid heavy lifting, twisting, and strenuous activity
See a doctor, urgent care clinician, chiropractor, or physical therapist for proper assessment and treatment
Call emergency services if you have trouble breathing, fainting, blue lips, or severe chest pain