Keep a consistent sleep schedule
Get bright light exposure in the morning
Avoid caffeine late in the day
Limit alcohol before bed
Reduce screen time before sleep
Keep your bedroom dark, quiet, and cool
Use the bed only for sleep
Avoid heavy meals close to bedtime
Exercise regularly, but not right before bed
Manage stress with relaxation techniques
Take short naps only, and not late in the day
Get out of bed if you cannot fall asleep
Seek medical advice if sleep problems persist