How To Avoid Bed Sores?

Reposition at least every 2 hours in bed

Shift weight every 15 to 30 minutes when sitting

Use pillows or foam cushions to relieve pressure on bony areas

Keep skin clean and dry

Check skin daily for redness, swelling, or sores

Use a pressure-relieving mattress or cushion

Avoid dragging the body when moving; lift or use a draw sheet

Keep bedding smooth and free of wrinkles

Maintain good nutrition and hydration

Wear loose, breathable clothing

Protect skin from moisture from sweat or incontinence

Exercise or move as much as possible

Follow a regular turning schedule

Avoid massaging red or bony areas

Seek medical help if skin changes do not improve

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