Rest and get plenty of sleep
Drink plenty of fluids
Take paracetamol/acetaminophen for fever and body aches if needed
Use a cool, damp cloth on the forehead
Wear light, comfortable clothing
Eat light, easy-to-digest foods
Monitor temperature regularly
Stay isolated from others if contagious illness is suspected
Wash hands frequently
Avoid alcohol and smoking
Do not take antibiotics unless prescribed by a doctor
Seek medical care if fever is very high, lasts more than a few days, or symptoms worsen
Seek urgent care for trouble breathing, confusion, chest pain, seizures, severe dehydration, or persistent vomiting