Wear properly fitting shoes
Break in new shoes gradually
Choose moisture-wicking socks
Keep feet dry
Change socks if they become wet
Use blister-prevention tape or pads on hot spots
Apply lubricant to areas prone to rubbing
Trim toenails regularly
Reduce friction by adjusting laces
Avoid seams or rough materials that rub
Keep skin clean and dry
Stop and address discomfort early
Use well-cushioned footwear for long walks or runs
Replace worn-out shoes and insoles
Wear gloves for activities that cause hand blisters