Sit in the front seat or middle of the back seat
Look at the horizon or a fixed point ahead
Keep your head still and face forward
Avoid reading, scrolling, or using screens
Keep fresh air flowing through the car
Avoid strong smells
Eat a light meal before traveling
Avoid heavy, greasy, or spicy foods
Stay hydrated
Take breaks and get out of the car when possible
Close your eyes if nausea starts
Use acupressure wrist bands if helpful
Take motion sickness medicine before the trip if needed
Choose smooth roads and drive steadily
Avoid sudden stops, sharp turns, and rapid acceleration
Sleep well before traveling
Talk to a doctor if car sickness is frequent or severe