Brush teeth twice daily with fluoride toothpaste
Floss once daily
Limit sugary foods and drinks
Avoid frequent snacking
Drink water regularly
Choose fluoride mouthwash if recommended
Visit the dentist for regular checkups and cleanings
Use dental sealants if advised
Chew sugar-free gum after meals
Replace your toothbrush every 3 to 4 months
Avoid smoking and tobacco use
Clean between teeth with interdental brushes if needed