Eat smaller, more frequent meals
Eat slowly and chew food well
Avoid overeating
Limit spicy, oily, fried, and very acidic foods
Reduce caffeine, alcohol, and carbonated drinks
Drink enough water throughout the day
Do not lie down immediately after eating
Keep a regular meal schedule
Manage stress with relaxation, exercise, or meditation
Maintain a healthy body weight
Avoid smoking and tobacco
Identify and avoid trigger foods
Include fiber-rich foods in your diet
Exercise regularly
Get enough sleep
Avoid taking painkillers on an empty stomach
Follow medical advice for acid reflux, ulcers, or other stomach conditions
Seek medical help if symptoms are frequent, severe, or persistent