Sit in the front seat or over the vehicle’s center of motion
Look at the horizon or a fixed point outside
Avoid reading or using screens while moving
Keep your head still and face forward
Get fresh air by opening a window or using ventilation
Avoid heavy, greasy, or spicy meals before travel
Eat a light snack if traveling on an empty stomach
Stay hydrated
Avoid alcohol before and during travel
Choose seats with the least motion, such as over the wings on a plane or near the front on a bus
Use motion sickness medication before travel if needed
Try ginger tablets, tea, or candies
Use acupressure wristbands if they help you
Take breaks during long trips
Sleep or rest if possible
Focus on breathing slowly and steadily
Avoid strong smells
Plan travel when you are well rested
Talk to a doctor if motion sickness is frequent or severe