Eat a high-fiber diet
Drink plenty of water
Avoid straining during bowel movements
Do not sit on the toilet for long periods
Exercise regularly
Respond to the urge to pass stool promptly
Use stool softeners if needed
Avoid heavy lifting when possible
Maintain a healthy body weight
Take warm sitz baths
Keep the anal area clean and dry
Avoid prolonged sitting or standing
Use soft, unscented toilet paper or wet wipes
Manage constipation and diarrhea early
Seek medical advice if symptoms persist