Move your legs regularly during the day
Stretch your calves, hamstrings, and feet before bed
Take a short walk or do light exercise
Avoid caffeine, nicotine, and alcohol, especially in the evening
Keep a consistent sleep schedule
Use a warm bath, heating pad, or cold pack before bed
Massage your legs
Try relaxation techniques such as deep breathing or meditation
Review your medications with a doctor
Check for iron deficiency and other nutrient deficiencies
Eat a balanced diet with enough iron, folate, and magnesium
Stay hydrated
Avoid sitting or lying still for long periods
Elevate or reposition your legs when symptoms start
Wear loose clothing to bed
Ask a doctor about treatment options if symptoms persist