Reduce caffeine, nicotine, and alcohol
Keep a regular sleep schedule
Exercise regularly, but avoid intense workouts late in the day
Stretch your legs before bed
Take warm baths or use a heating pad
Try leg massage
Stay hydrated
Review medications that may worsen symptoms
Check iron levels and treat deficiency if present
Maintain good sleep hygiene
Use compression socks if helpful
Avoid long periods of sitting or lying still
Move around when symptoms start
Talk to a doctor about prescription treatment if symptoms persist