Practice start-stop technique during sexual activity
Use the squeeze technique when nearing ejaculation
Strengthen pelvic floor muscles with Kegel exercises
Slow down stimulation and take breaks
Use condoms to reduce sensitivity
Try thicker condoms if needed
Focus on breathing and relaxation
Reduce anxiety and performance pressure
Avoid rushing foreplay and intercourse
Masturbate before sex if it helps delay ejaculation
Maintain regular sexual activity
Limit alcohol and avoid recreational drugs
Get enough sleep and manage stress
Exercise regularly and maintain a healthy weight
Avoid excessive porn use if it increases sensitivity
Consider topical desensitizing products
Consult a doctor if the problem persists
Seek medical advice for possible underlying causes
Discuss prescription treatment options with a healthcare professional