You generally cannot permanently increase penis size in a safe, reliable way with exercises, pills, or supplements
Avoid unproven products, pumps, or “enlargement” scams that promise major size gains
If you are overweight, losing body fat can make more of the penis visible
Trimming pubic hair can make the penis look larger
Improving erection quality with good sleep, exercise, less alcohol, and not smoking can increase apparent size
If you have concerns about size or function, see a licensed urologist
If you want to explore medical options, ask a urologist about risks, benefits, and realistic expectations
If you are under 18, do not use enlargement products or devices without a doctor’s guidance