Keep a consistent sleep schedule
Get bright light exposure in the morning
Stay physically active during the day
Avoid caffeine late in the day
Avoid alcohol before bed
Limit long naps
Reduce screen time before bed
Keep your bedroom cool, dark, and quiet
Avoid heavy meals close to bedtime
Manage stress and anxiety
Use your bed only for sleep
Get out of bed if you cannot fall asleep
Seek medical advice if sleep problems continue