Sleep on your side
Keep a regular sleep schedule
Maintain a healthy weight
Avoid alcohol before bed
Avoid sedatives unless prescribed
Treat nasal congestion
Use saline nasal rinses
Try nasal strips or nasal dilators
Elevate your head while sleeping
Stay well hydrated
Avoid heavy meals before bedtime
Quit smoking
Exercise regularly
Manage allergies
Keep your bedroom air moist
Replace worn-out pillows
Practice good sleep hygiene
Seek treatment for sleep apnea if needed