Use a gentle antiperspirant on the face only if labeled safe for facial use
Wash your face with a mild cleanser and cool water
Pat your face dry instead of rubbing
Use oil-free, matte skincare and makeup products
Avoid heavy creams and greasy products
Stay in cool, shaded, or air-conditioned places when possible
Use a clean fan or handheld fan to keep air moving
Drink enough water throughout the day
Avoid spicy foods, hot drinks, and alcohol if they trigger sweating
Manage stress with slow breathing or relaxation techniques
Wear breathable, lightweight fabrics
Keep your hair off your face
Use blotting papers to remove sweat during the day
Apply a mattifying primer before makeup
Try prescription treatments for excessive sweating if advised by a doctor
Ask a dermatologist about Botox or other medical options for facial sweating
