Use broad-spectrum sunscreen SPF 30 or higher every day
Wear protective clothing and seek shade during peak sun hours
Cleanse gently twice daily
Exfoliate 1 to 3 times per week
Use a vitamin C serum in the morning
Use niacinamide to help even skin tone
Use retinoids at night if tolerated
Apply a moisturizer suited to your skin type
Stay hydrated
Eat a balanced diet rich in fruits and vegetables
Get enough sleep
Avoid smoking
Limit alcohol intake
Treat acne and dark spots promptly
Avoid harsh scrubs and over-washing
Patch test new skincare products
See a dermatologist for persistent pigmentation or uneven tone