Sit or lie still and avoid sudden movement
Breathe slowly and deeply
Sip small amounts of clear fluids
Avoid greasy, spicy, or heavy foods
Eat bland foods if you can tolerate them
Avoid strong smells
Keep cool and get fresh air
Avoid alcohol and caffeine
Do not overeat
Rest and sleep if possible
Try ginger or peppermint if tolerated
Avoid lying flat after eating
Seek medical help if vomiting is severe, persistent, or with blood, chest pain, severe pain, or signs of dehydration